Quitting smoking without nicotine substitutes or medication
While quitting smoking offers immense health benefits, it’s not as simple as snapping your fingers to ensure success. There are nicotine substitutes and specific medications available to assist, but these products are not always the most effective and often perpetuate a form of dependency.
This article introduces various methods for quitting smoking without the use of medications or nicotine substitutes.
Different methods to quit smoking without nicotine substitutes
Cognitive-behavioural therapy (CBT) is the most commonly used technique for individuals seeking to quit smoking without relying on nicotine substitutes or medication. This approach tackles both the psychological (cognitive) aspects of addiction and the behavioural patterns associated with it. Through CBT, the therapist, usually a psychologist or doctor, examines the client’s thoughts and beliefs about smoking and the contexts in which they smoke.
The primary aim of CBT is to identify the factors that drive a person to smoke (stress, habit, enjoyment, social interactions, etc.) and develop strategies to replace the act of smoking. While CBT improves the likelihood of quitting smoking by 50%, it demands a significant commitment from the client, both in terms of time and psychological effort. Typically, multiple sessions are required to achieve lasting results.
Acupuncture for quitting smoking
Acupuncture is often recommended for individuals in Mauritius who wish to quit smoking without the use of nicotine substitutes or medication. This alternative therapy involves stimulating specific energy points on the body by inserting fine needles into the skin. As part of the effort to quit smoking without nicotine substitutes, this painless technique is believed to help reduce cravings significantly by restoring optimal energy flow in the body.
While many people attribute their success in quitting smoking to acupuncture, it’s essential to note that the effectiveness of this method has not been scientifically validated. According to studies reviewed by Cochrane, the relapse rate after six months is similar to that of individuals who did not use acupuncture.
Hypnosis for quitting smoking
Hypnosis is another method available in Mauritius for quitting smoking without relying on substitutes. Conducted by a hypnotherapist, this technique involves guiding the client into a deeply relaxed state to address thoughts and behaviours associated with smoking. During a session, the hypnotherapist typically emphasizes the disadvantages of smoking, such as bad breath, reduced sense of taste, breathing difficulties, and health issues, while highlighting the benefits of quitting. Hypnosis can also address limiting beliefs, like the fear of gaining weight, that may hinder successful smoking cessation.
This form of therapy is known for delivering quick results when effective. In many cases, a single session is sufficient, while two or three sessions may be required at most. According to a Cochrane review, the outcomes of hypnosis are comparable to those achieved through cognitive-behavioural therapy.
In Mauritius, the cost of hypnosis sessions may vary based on the practitioner and location. While public health insurance may not cover these sessions, some private insurance plans might provide partial reimbursement.
Homeopathy for smoking cessation
Homeopathy, known for being free of side effects, is also recommended by advocates in Mauritius to support smoking cessation without substitutes. This approach aims to help individuals manage withdrawal symptoms more easily and effectively without the use of nicotine-based products. Additionally, homeopathy can complement other techniques, such as acupuncture or hypnosis, and is compatible with conventional pharmacological treatments for those with chronic health conditions.
A homeopathic practitioner evaluates the individual’s situation thoroughly and prescribes granules, pellets, or tinctures tailored to their specific needs. As with many homeopathic treatments, results can vary significantly from one person to another, and the effectiveness of this method has not yet been scientifically validated.
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laserOstop®: an ultra-efficient method to quit smoking without substitutes
The laser method to quit smoking that works
Supporting the decision to quit smoking without nicotine substitutes or medications, the laserOstop® method is a painless technique that avoids weight gain and has no side effects. Tens of thousands of clients have shared positive Google reviews, reinforcing the credibility of this system.
The effects of laserOstop®
Unlike traditional lasers that use electrostimulation, laserOstop® utilizes photobiomodulation to stimulate specific points in the reflex area of the ear that influence the desire to smoke. This technique has been known and practiced for over thirty years, with numerous applications in both medical and aesthetic fields.
It helps individuals quit smoking without experiencing the effects of nicotine withdrawal. As an excellent method for quitting smoking without substitutes, it significantly reduces the risk of compensating with food. This makes it ideal for maintaining weight while quitting smoking.
laserOstop® treatment for smoking cessation
laserOstop® centres specialize in helping people quit smoking without substitutes. Our stop smoking centres are available in Mauritius, Canada, France, Belgium, and Switzerland. By targeting your desire to smoke and addressing dependency mechanisms, laserOstop® enables you to quit smoking in just one hour-long session! Additionally, free support is provided if you start smoking again within 12 months of your first session.
So, are you ready to join the 500,000 smokers who successfully quit in 2020 thanks to laserOstop®?
